In our modern lifestyle, we believe in new inventions in every field. These new inventions make our life more comfortable as well as busier too. This busy lifestyle is leading us to different types of food habits. Most of these foods are either processed food or very easy to get/make. But this time saving and mouth-watering foods are damaging our health day by day. We should focus more on food or meals contain high nutrients and balanced calories. Let’s avoid these 10 most unhealthy foods that can lead us to disease like huge Weight Gain or Brain Damage or even Cancer.
When meat has been preserved by curing, salting, smoking, drying or canning is called processed meat.
Processed meat includes:
- Sausages, hot dogs, salami.
- Ham, cured bacon.
- Salted and cured meat, corned beef.
- Smoked meat.
- Dried meat, beef jerky.
- Canned meat.
Processed meat considered as a unhealthy food as it is linked with cancer and heart disease in numerous studies. Processed meat contains harmful chemicals compounds that may increase the risk of chronic disease. Sometimes it contain chemicals like cancer-causing Nitrite, Meat smoking with salting & drying contain Polycyclic Aromatic Hydrocarbons, Heterocyclic Amines, Sodium Chloride etc.
Processed meat can causes chronic disease like:
- High blood pressure (hypertension)
- Heart disease
- Chronic obstructive pulmonary disease (COPD)
- Bowel and stomach cancer
Nearly all Swordfish and Tilefish contain high levels of mercury. For most people, the risk from mercury by eating fish and shellfish is not a health concern. Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system. The risk depends on the level of the mercury the fish or shellfish contain and the amount of the fish eaten. Fish absorb the methyl mercury as they feed in these waters and so it builds up in them. Methyl mercury has the potential to significantly damage the fetal nervous system. Also, fish like Shark, King Mackerel contain high levels of mercury & these are count as unhealthy foods. Whereas shrimp, canned light tuna, salmon, pollock, and catfish contain low level of mercury and safer to eat.
The favorite time pass item while watching movie in the theater is Microwave Popcorn. If it fills with cheesy aroma then it becomes yummier in taste. But have you cared about the harmful ingredients it contains? Microwave Popcorn contains harmful ingredients like Diacetyl, perfluorooctanoic acid (PFOA) and trans-fats. Perfluorooctanoic acid founds in the popcorn bags, the same toxic stuff found in Teflon pots and pans. Butter-flavored popcorns are almost always laced with diacetyl (DA), a chemical that has been found to break down the layer of cells that protects one of our most vital organs: the brain. Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke.
Pizza is one of the world’s most popular junk foods. Most of the commercial pizza made with unhealthy ingredients like heavily processed meat and highly refined dough. Pizza is one of the biggest culprits of saturated fat. Saturated fats are dangerous to the heart, as they can clog arteries and put you at risk of heart disease. A slice of cheese pizza contains 17.9 grams of fat and about 300 calories which increases cholesterol level and can lead to heart attack. That’s why Pizza is extremely high in calories.
But there is some good news for Pizza lover! There is a healthy way to eat pizza: Eat pizza that contain less cheese and loaded with veggies.
French fries and potato chips are undoubtedly one of the most loved snacks. The crunchy and crispy potatoes are irresistible. However, the average serving (140 grams) typically contains about 427 calories, making them a high-calorie food. Most commercial French fries are also high in fat and salt, which are typically not good for your health. One of the problems with eating deep-fat fried foods is that cooking foods at such high temperature may cause them to form toxic chemical compounds — which we then eat. It won’t only increase our waistline, but consume large amount of deep fried foods can causes disease like Stroke. Avoid this unhealthy foods.
When consumed in excess, added sugar can adversely affect your health. The over-consumption of sugar-sweetened soft drinks is associated with obesity, hypertension, type 2 diabetes, dental caries, and low nutrient levels. This primarily applies to sugary soda but also to fruit juices, highly sweetened coffees, and other sources of liquid sugar.
Sugary Drinks strongly linked to Weight Gain. Large Amounts of Sugar Are Turned into Fat in Your Liver. Large Amounts of Sugar can contribute to nonalcoholic fatty liver disease. Sugar in our drinks can increase the Belly Fat Accumulation drastically.
When it is so tasty in consuming ice cream, it is so important to know ingredients of ice cream. There may be some ingredients which generally cause human health problem. Ice cream is high in fat and sugar content and fat especially from milk content is much more. Cholesterol like saturated fat is found highly in dairy product like milk. So it may not be good for eating ice cream for the people who have high blood pressure already. Cholesterol can cause heart attack and stroke.
Dairy content is one of the most important ingredients for ice cream because most of the people have cavities for ice cream with dairy texture. Dairy product especially cow’s milk has allergic reaction which may cause irritation in eyes, bloating, indigestion and sluggishness. So if you have already a problem with allergy, it will be better to keep you away from eating ice cream. Ice Creams can cause health problems include Weight gain, Diabetes, Heart attack, Bloating, Fat in the belly, Irritation of eyes, Allergic Reaction etc.
Most foods we eat are processed in some way. Apples are cut from trees, ground beef has been ground in a machine and butter is cream that has been separated from the milk and churned.
But there is a difference between mechanical processing and chemical processing. However, foods that have been chemically processed and made solely from refined ingredients and artificial substances, are what is generally known as processed food.
Processed foods are usually loaded with added sugar, sodium, and fat. Processed foods are designed to make you overeat and become addicted them. They contain lots of artificial ingredients. Processed foods are high in carbs and low in nutrients and fiber. Ultra-processed foods that contain artificial colors and flavors, additives, and emulsifiers are linked to an increased risk of cancer.
Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. Your liver is particularly vulnerable to damage by alcohol intake. Liver diseases caused by alcohol consumption are collectively known as alcoholic liver diseases.
Excessive alcohol consumption can have numerous adverse effects on your brain. Because your brain is very sensitive to damage, chronic alcohol abuse may increase your risk of dementia and cause brain shrinkage in middle-aged and older adults. Consumption of Alcoholic Beverages can affect on numerous part like Depression, Body Weight gain, it can damage Health of your Heart. Type 2 Diabetes. Alcohol consumption is a risk factor for Cancers of the mouth, throat, colon, breast and liver.
The popular dessert of all times is the cake. But are you aware of its dangers and the side effects associated with it? And it can be count as unhealthy foods? Cake or pastries are high-calorie dessert. Its effect on your health amounts to diabetes and obesity along with other conditions likely to affect the proper functioning of your body.
Eating too many cakes can cause for gaining excessive weight. The sugars in the cake may increase your blood glucose level and so you may become diabetic on a long run. It contains Trans Fat which raises your bad (LDL) cholesterol levels and lowers your good (HDL) cholesterol levels. As a result eating Trans fats increases your risk of developing heart disease and stroke. Sometimes food color is mixed with Cake & Pastries, which may cause digestion related problems and may even be allergic to some people.
I hope you already started to avoid these unhealthy foods. These are great in taste but you have to compromise with your health. You can find healthy substitutes for each of them. So please select your foods very carefully. Select foods based not only on taste but also careful on its nutritious counterparts.