Healthy foods always need not too boring that exactly we get from the sprouts recipes. With full of nutrition’s some little seeds add some flavor to our daily food. So what are they?? They are sprouts. We will discuss some easy & healthy Sprouts Salad in this article.

Sprouts are the beginning growth of a seed which are in the process of the transformation to become a tree. It isn’t that much different than those first little pops of green. While you keep the seeds moist for some time, they begin to sprout and create tiny little plants. However the seed can be difficult to digest but this new sprout turns into a portion of nourishing plant food.

However, there are a number of seed which we can use for sprouting. But the most common ones are peas, moong dal, chickpeas etc as well as some corns. Sprouts are simple to grow at home and also readily available in the markets. You will commonly find moong sprouts, chana sprouts on the shelves. Bring a pack and use them into salads or make a quick meal. You can also add in some masalas, herbs, veggies and even chicken to treat yourself to an awesome meal.

Sprouts provide us lots of enzymes, nutrients, and freshness. It also helps us indigestion. As they are oxygen dense they protect the body against bacteria, viruses, and abnormal cell growth. Due to the full of fiber and low-calorie sprouts are also helpful to weight loss goal like timothy spall weight loss secrets by burniva..

Sprouts salad recipes:

Check out these quick and simple sprouts salad recipes that will help you to do wonders for your health. These 5 healthy recipes will help you to learn tasty sprouts dishes that you will never ask yourself how to make sprouts salad ever again. Today I’ll tell you about these sprout salad recipes. So salad lovers scroll down.

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes

INGREDIENTS:

• 1 Cup Sprouted moong bean.
• 1/2 cup of diced tomato
• 1/2 cup of diced cucumber
• 1/2 cup of grated Carrots
• 1/2 of Pomegranate
• Salt as required
• 1 tablespoon Pepper powder
• 1 tablespoon roasted cumin seed
• 1 tsp Lemon juice.
• Coriander leaves for garnishing

INSTRUCTION:

Mix the sprouted moong beans with diced tomato, cucumber and carrots in a bowl. Now, sprinkle with black pepper powder, salt and roasted cumin powder as per your taste. Then add the sliced pomegranate to this mixture .Pour the lime juice and garnish with coriander leaves.

SUGGESTIONS:

You can keep this salad in refrigerator for 2-3 days

This Sprouts salad recipe makes a good Tiffin recipe which you can take at the office as well at school or college.

Prep Time:

15 minutes

Cook Time:

10 minutes

Total Time:

25 minutes

INGREDIENTS:

• 1 Cup Sprouted boiled chickpeas.
• 1/2 cup of diced Capsicum
• 1/2 cup of chopped onions
• 1 tablespoon chopped garlic
• 1 tsp of Olive oil.
• Salt as required
• 1 tablespoon Pepper powder
• 1 tsp Lemon juice.
• Dried meant leaves for garnishing

INSTRUCTION:

In a large bowl take the boiled chickpeas and toss with olive oil. Then add the diced capsicum, onions, and chopped garlic to that mixture. Add the lemon juice, pepper, salt and gently mix all ingredients. At last garnish, the salad with dried meant leaves and adjusts the seasoning to your liking.

Prep Time:

10 minutes

Cook Time:

5 minutes

Total Time:

15 minutes

INGREDIENTS:

• 1 Cup Sprouted green moong dal.
• 100 grams of Paneer.
• 1/2 cup of diced tomato
• 1/2 cup of chopped onions
• 1 tsp of Olive oil.
• 1 tsp Lemon juice.
• Salt as required
• 1 tablespoon Pepper powder

INSTRUCTION

Soak the moong in water for at least 12 hours. Take a bowl, and put all the ingredients in it. Mix well. Once the sprouts and paneer are combined well with all the spices, drizzle lemon juice over the mix and serve.

Prep Time:

10 minutes

Cook Time:

5 minutes

Total Time:

15 minutes

INGREDIENTS:

• 1 Cup of Mixed Sprouts.
• 15 grams of boiled corn.
• 1/2 cup of diced tomato
• 1/2 cup of chopped onions
• 1 tsp of Olive oil.
• 2 tsp Coriander Chutney
• 1 tsp roasted Cumin Powder
• Salt as required
• 1 tablespoon Pepper powder
• Coriander leaves, chopped

INSTRUCTION

Wash and soak the mixed sprouts overnight. The next day, pressure cook it for 10-15 minutes. Take a large bowl, add cooked sprouts and mix in all the other ingredients. Finish it up by adding coriander chutney, black pepper and mix well.  Finally sprinkle some chopped coriander leaves and serve.

Prep Time:

20 minutes

Cook Time:

25 minutes

Total Time:

45 minutes

INGREDIENTS:

• 1 Cup of Mixed Sprouts.
• 1 Cup of cubed or shredded chicken
• 1/2 cup of diced tomato
• 1/2 cup of Red bell pepper
• 1/2 cup of chopped onions
• 1 tsp of Butter.
• 1 tsp roasted Cumin Powder
• Salt as required
• 1 tablespoon Pepper powder
• Coriander leaves, chopped

INSTRUCTION

In a small Kadai add 1 tsp butter in medium heat. Then on that Kadai add sliced onions, red bell pepper and saute for few mins. Sprinkle with some salt and black pepper. Then add shredded chicken and boiled sprouts. Stir for 1 to 2 mins until you smell them. Remove from the heat and tossed with left spices. Finally, garnish with some coriander leaves and serve.

A healthy diet plan is incomplete without the inclusion of sprouts salad into it. However, Most of us eat sprouts salad as a morning breakfast, evening snack or sometimes an afternoon. The health benefits of eating sprouts are various as they are a rich source of protein, anti-oxidants and other vitamins. In addition, Maintenance of healthy and beautiful skin is one of the beauty benefits of eating sprout salad. So, I hope these tasty recipes will help you to maintain a healthy life.

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