Now a day’s, smoothies have become a primary choice for health-conscious people who are mostly hard at their work. In the morning when I am getting ready for my office my goal is to make something that is quick as well as healthy . Moreover, we have to agree these smoothie recipes are ridiculously simple to make and also filled with fruits and veggies. But not all smoothies are made equal, max smoothies that are bought from the shop are made with loads of calories and sugar.
So the question that is on your mind is it ok to take these healthy smoothie recipes every day? So if you are going to make these smoothies at home, you are already one step ahead, saving yourself unhealthy calories and ensuring you have full control over what goes into it. Enjoying a smoothie every day is fine if you make sure it has a good balance of necessary nutrients.
Whether you are enjoying these smoothies in the morning for breakfast or as a snack in between meals is a fantastic way to get a delicious punch of nutrition’s on your daily diet. However, if you are thinking how to make these easy healthy smoothie recipes? Never mind, you are not alone who is googling this and I am going to show you how exactly you will able to make these healthy smoothie recipes.
However, smoothies are full of fresh fruits and vegetables so the options are countless. We will mix it up with lots of variation so that you don’t get boring. Ready to get started? Check out our quick and simple healthy smoothie recipes.
This cucumber, apple, mint smoothie is healthy and will demand only 5 mins from start to finish. However, cucumber is highly beneficial in nutrients, as well as apple and mints are full of vitamins A, C, and antioxidants. So, this smoothie is less in calorie, high in fiber, and full of proteins that will make a good snack for those who are trying to lose weight and cleanse up.
Total Time – 10 mins Course-Smoothie Calorie-105Kcal
1 Small chopped Cucumber
1 Green apple seeded and Sliced
Few Mint Leaves
Water to adjust consistency
To make this healthy green smoothie recipe, take a mixer blender and add all the ingredients into it.Blend on high till a smooth paste. Finally, transfer it in a glass with a straw and garnish with some mint leaves.
I have been having smoothies for breakfast lately and enjoying this date plus Strawberry smoothie. However, this strawberry date smoothie is great for the sweet tooth, full of fiber, and lowers cholesterol. Moreover, if you are short on time in the morning, then I highly recommend trying this smoothie. It is super easy to make and it will fill you up to lunchtime. Strawberries are bright red in color and source of nutrients including vitamin C. Whereas, dates can help reduce blood pressure and contain a brain booster.
Total Time – 10 mins Course-Smoothie Calorie-182Kcal
1 Cup of sliced strawberry
5 dates pitted and chopped
1 Cup of Flavored Yogurt
To make this healthy smoothie recipe, we need to blend the sliced strawberry, dates and with the low-fat milk on mixer blender until a smooth paste. Then, you can serve this smoothie with ice cubes.
This simple smoothie recipe is suitable for every one of your family and contains lots of health benefits as well. Also, you can make this simple smoothie recipe with only three ingredients. Moreover, this mango smoothie is an excellent source of beta keratin and high in dietary fiber for better digestion.
Total Time – 10 mins Course-Smoothie Calorie-120Kcal
- Cup of sliced and cube Mango
- Tablespoons of Honey
- 1 Cup of Non-fat Milk
- Ice Cubes.
However, to make this mango smoothie, place the cubed mangoes, honey, and almonds in a blender pitcher. Please soak almond for at least 4 hours before using it. After that, pour the low-fat milk into that jar depends on the consistency of the smoothie. Finally, serve this quick and tasty smoothie with some ice cubes.
Always healthier doesn’t mean tasteless options. However, this apple and banana smoothie with flax seeds will taste almost like drinking an apple pie. Apples contain soluble fiber that helps to main cholesterol in the bloodstream and bananas are full of potassium that may help to prevent diabetics, cardiovascular disease. And the combination of flaxseed, which is a rich source of healthy fat and fiber makes this smoothie much healthier.
Total Time – 10 mins Course-Smoothie Calorie– 391 Kcal
- 1 Cup of peeled and sliced Banana
- 2-3 Apples sliced
- 1 cup Ice
To make this, apple and banana smoothie on blender pitcher add the sliced banana, apples, and yogurt, and blend on until smooth paste. Then, pour into the glass with grounded flax seeds and serve with ice.
This orange smoothie is made with oranges, yogurt, and orange extract. It contains healthy nutrients like vitamin C, fiber and each sip is full of natural sweetness. Making this easy and healthy smoothie recipe is also quick and refreshing.
Total Time – 10 mins Course-Smoothie Calorie–
- 1 Cup of Orange Juice
- 1 large Orange Peeled and Sliced
- 1 Tablespoons of Honey
- 1/2 Cup of Vanilla Flavor Yogurt
However, to make this healthy and tasty smoothie recipe, peel remaining orange, and coarsely chop fruit. Secondly, place all ingredients (except orange slices) into blender jar. Blend on high 1-2 minutes, or until smooth.Meanwhile, add 2 cups iceberg, and blend on high to break up ice. Finally, Decorate with orange slices and serve.
However, to keep the smoothies on the health fuller side, you can keep the sugar quantity low or try to use the fruit which is on the sweeter side. I avoid adding any sweetener in smoothies. however, you can add sweeteners that are more healthy than white sugar like, honey, jaggery, etc.
Above all, I would LOVE to hear from you about how you have benefited from drinking smoothies, and how do you like these 5 Healthy Smoothie Recipes.