Whenever we get thirsty we prefer to say “Just water for me, thanks,” Water is a healthy and safe bet, sure. There is no competition with normal freshwater. So what do you do when you want more options but don’t want to stray from the healthy side of things? Several beverages can be used as the best healthy drinks for our body. These drink habits are essential as it prevents the chances of so many diseases as well as very important for healthy nutrients.
Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. The powerful pomegranate has been consistently praised recently for the hefty antioxidants it packs, which help protect cells from damage and decrease inflammation, which may help relieve some types of arthritis. Research has suggested that this red juice may help prevent inflammation, heart disease, and cancer. It’s also rich in immune-boosting vitamin C to help fight off colds. Having a glass now and then is a good choice. This is one of the best drink habits among all.
A cup of green tea is a better choice than a cup of joe when that afternoon slump hits. Green tea contains a high level of polyphenols which are believed to prevent certain types of cancer like breast cancer and prostate cancer.
Here are some benefits of having green tea daily:
- Green Tea Contains Bio-active Compounds That Improve Health.
- Green Tea Increases Fat Burning and Improves Physical Performance.
- Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s.
- Green Tea May Lower Your Risk of Type 2 Diabetes.
- Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity.
Lemon juice is a surprisingly powerful immune booster. Just 2 tablespoons stirred into a glass of water adds 14mg vitamin C. It certainly takes care of gross stuff for us, like cleansing the liver, stimulating bile production, and helping with digestion. you just need to squeeze a half into a cool glass of water in the morning to get your day going right.
According to World’s Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.
This tangy juice is packed with antioxidants that can help prevent cardiovascular disease and some types of cancer and promotes a healthy urinary tract.
What are the health benefits of cranberries?
- Cranberries can help prevent urinary tract infections.
- They can improve your digestion.
- They may reduce bad cholesterol.
- They can help prevent gum disease.
- They could boost your immune system.
A glass of fresh-squeezed orange juice hits the spot, but some feel it takes too much effort to make regularly. If that is the case, save it for when it will be most handy, like come allergy season. Experts recommenced 8 ounces of 100% fruit juice per day for adults and older children, and 4-6 ounces for younger kids each day.
Know about 5 health benefits of orange juice-
- Rich in Several Important Nutrients
- High in Antioxidants
- May Help Prevent Kidney Stones
- May Improve Heart Health
- May Decrease Inflammation
The flavor of this tropical water is a bit controversial. Some people love it, and some hate it. But there’s no debating the fact that drinking it can hydrate the body and provide a surprising amount of potassium. Potassium plays an important role in maintaining a healthy heartbeat and regulating blood pressure.
7 health benefits of coconut water-
- Good Source of Several Nutrients
- May Have Antioxidant Properties
- May Have Benefits against Diabetes
- May Help Prevent Kidney Stones
- May Support Heart Health
- May Reduce Blood Pressure
- Delicious Source of Hydration
Regular consumption of healthy juice has been associated with several health benefits, including your heart, blood sugar, decreased inflammation, and a reduced risk of kidney stones and even disease like cancer. We should make it a daily drink habits to get the best benefits from these healthy drinks. Some of the above drinks are high in calories and sugar, so it’s best to consume it in moderation and select fresh-squeezed or 100% pure whenever possible.