Don’t feel like a hitting gym? or If you are anything like me “Nothing works” and “I need to lose weight badly”. However I have tried everything but guess what ? none of them have worked for me except yoga asanas!
Don’t worry.. Have you ever thought about practicing yoga asanas to help your efforts? we have covered with Yoga workout routine that will help you to lose weight. if you need to lose weight then you need a good diet that works for you and routine of exercise. But that doesn’t mean you need to be going every single day to gym for heavy dripping cardio and HIIT to see results. Check this site for more information https://www.canpharm.com/
However many people think of yoga asanas as something that helps you to clam the mind but there is more to it than you think. But do you know that research shows that Yoga burns calories and also boost the flexibility when practiced regularly, it will help you to release the stress, which is one of the main causes of weight gain. Some yoga flows (moving from one posture to another) can also increase blood circulation and engage the cardiovascular system, which can, in turn, help boost metabolism. In fact, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures.
Is there an ideal time in the day to practice yoga asanas?
Generally, yoga is practiced in the morning .It is of course far better to do something at a time of the day which suits one feel comfortable. Yoga may be practiced at any time of day except within 2-3 hours of having eaten. But the key is consistency.
Can you able to get in shape by doing yoga asanas?
Yes, as yoga uses your body weight to execute the poses which help you to tone muscles. Yoga asanas have a dual function – some of the poses use your body weight to tone your muscles, while others strengthen the muscles. So with the time you will able see a change in your body.
In Hindu mythology, Sun God is worshipped as the source of all life on earth. Life on earth would not be possible without sun. Surya Namaskar is an ancient way to pay tribute to the sun. However, apart from the mythology, Surya namaskar is practiced as it is a full body workout.
Stand at your mat, keep your feet together. As you breathe in, lift both arms from the sides and in exhale bring your palm together in prayer position.
For Breathing out, bend forward from the waist. As you exhale completely, bring the hands down to the floor, beside the feet. Again breath in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up. Then take the left leg back and bring the whole body in a straight line and keep your arms perpendicular to the floor.
Now gently bring your knees down to the floor and exhale. Again look up and inhale, make a gentle effort to push the chest forward then exhale, make a gentle effort to push the navel down.
Now breathing out, lift the hips up and chest downwards in an ‘inverted V’ (/\) posture.
Again breath in, bring the right foot forward in between the two hands, left knee down to the floor, press the hips down and look up and place the right foot exactly between the two hands and the right calf perpendicular to the floor. Now breathing out, bring the left foot forward.
Keep the palms on the floor. You may bend the knees, if necessary. Gently straighten the knees and if you can, try and touch your nose to the knees. Keep breathing. Breathing in, roll the spine up, hands go up and bend backwards a little bit, pushing the hips slightly outward. Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretching backwards. As you exhale, first straighten the body, and then bring the arms down. Relax in this position; observe the sensations in your body.
Works your: Full Body.
Utkatasana is also called Chair Pose because the posture resembles like one is sitting in an invisible chair.
Start with your feet slightly apart, inhale and raise your hand straight, exhale and bend your knees then pushing your butt back as sitting in a chair. Now continue to take deep inhales and exhales and hold this position for five minutes.
Works your: Thigh, Legs, Arms, Upper back.
The name trikonasana is composed of the Sanskrit words tri meaning ‘three’, kona meaning ‘angle’ and asana meaning ‘posture’.
Stand on your mat with the leg a ft apart, turn the right toes to the right wall and the left toes slightly inside. Then inhale and press your butt to the left as you slide both arms to the right parallel, now exhale and rotate only the arms. Then press into the feet, keeping the legs strong. Reach the finger tips away from each other, bringing the arms into one straight line with the shoulders stacked on top of each other. Breathe and hold for 3-6 breaths. Repeat on the other side.
Works your: Arms, Belly, and Legs.
The name is composed of the Sanskrit words adhas, meaning“down,” mukha, meaning “face,” svana, meaning “dog,” and asana, meaning “pose.”
Come onto the floor on your hands and knees, now, Spread your palms, and turn your toes under. Exhale as you tuck your toes and lift your knees off the floor. Push your chest back toward the wall behind you, relax your neck, and let your heels drop as close to the floor as they can get. Continue to take deep inhales and exhales; work your way up to holding for 5 or more breaths.
Works your: Arms, Belly, Shoulders, and Legs.
Virabhadrasana is a standing yoga pose named after a mythological Hindu warrior, Virabhadra, another name of God Shiva. This yoga is essential for building strength in the entire lower body
Stand in downward-facing dog, then step your right foot forward and turn your left heel slightly outward. Now engage your abs, while lifting arms up, palms will touch each other. Continue to take deep inhales and exhales, work your way up to holding for five breaths. Return to downward-facing dog and repeat on the other side.
Works your: Legs, Arms, and Thighs.
Warrior 2 is a strengthening pose it also requires balance and steadiness. However many origin stories for virabhadrasana II describe the shape of the pose as the Virabhadra took as he drew his sword to remove the head of his enemy
In this yoga from Warrior I, lift left leg to bring your body parallel with the ground. Now extend your arms out in front, shoulders away from the ears, with palms touching. Look down and point the crown of your head forward and the heel of your foot back, as if you were pushing against a wall. Continue to take deep inhales and exhales. Lower your left leg and return to Warrior I. switch legs and repeat.
Works your: Legs, Arms
Bow pose is named to describe the curved shape of the body. Dhanurasana, or Bow Pose, resembles an archer’s bow. This is a powerful backbend and heart opener that effectively targets and strengthens the core.
Lie on your belly with your hands .Exhale and bend your knees, bringing your heels as close as you can to your buttocks. Reach back with your hands and take hold of your ankles ( not the tops of the feet) Make sure to keep your lower back relaxed and continue to take deep inhales and exhales. Stay in this post anywhere about 20 to 30 secs and slowly release your ankles.
Works your: Belly, Arms, and Back.
These 7 yoga poses will help you to become stronger and heal any ailments like chronic pain. Gradually you will see your good energy level throughout the day. This also helps you in metabolism that prompts your fat burning for weight loss.
N.B. – Never forget to use a high quality Yoga Mat when you are doing Yoga Asanas.