Do you desire fried foods? But you are also worried about the effect of the foods on your body at the same time. Then You can reconsider adding the air fryer to your kitchen tools.It’s a comparatively new and incredibly popular appliance that helps create healthier versions of the fried foods you love, from french fries to your favorite chicken wings.From mains to sides to desserts,we rounded up the best air fryer recipes.
Today we are going to fire up the Air Fryer Recipes. An air fryer is a great tool that you can use for warming or cooking food that has been chilled. The air fryer does a fabulous job of making food crispy because of the convection function.
By using an Air Fryer, you can truly cut down the calories your desire food from by more than 60% and even more. It can also cut down the calories when it comes to saturated fats. In this air fryer is an effortless modern tool that healthily cooks all your favorite food.
This is because it requires a lot less oil to cook the food. So it is healthy than a deep frying food. Moreover, you’ll still receive all of the excellent tastes you love in your favorite fried foods without the fat. So, don’t bother about any dietary restrictions you may have
How the air fryer works?
The air fryer just acts like a convection oven. It works circulating hot air and some oil if you choose to cook and crisp the food in the basket inside. It is completely your choice whether you want to cook with oil or without.
However, you can use it without adding any oil, or you can add a little to increase the taste. Either way, cutting down on the amount of oil used will reduce your intake of fat and calories. According to some researches, air frying instead of deep frying will help you cut down your calorie intake by 70 to 80 percent.
Food that you are making completely depends on the type of foods and the process of making. Whether or not the air fryer recipes is healthy depends on what you put in there. Frozen pre-cooked packet food and wings were most fit deeply fried, so heating them up in the air fryer does not make them healthier.
Also Roasting fresh vegetables and broccoli, air frying raw proteins, and making fries from scratch is the nutritious way to go. You’ll also need to be careful not to overdo it. Basically, the air fryer is a more salutary alternative to deep frying, but that doesn’t make it the healthiest cooking method around.
If you’re eating fried foods over and over and over, it’s eventually not going to be as healthy for you as you originally intended it to be. Eat them occasionally will make some sense.
Pros and Cons of Air Fryer
It take few moments to preheat, and most of the heat stays inside the appliance. Foods cook faster than in an oven or on a stovetop.
Using an Air fryer will not heat your house in the summer, and also the cost of the electricity is very low.
You can use them to air fry, stir fry, reheat, bake, broil, roast, grill, steam by the utensil.
Most fryers are designed to be easy to use. Just set the cooking temperature and time, put your food in the basket and walk away.
Cons
Air fryers are often made from plastic and cheap metal parts. They may or may not show up after months or years of use.
Most air fryers are best suited to making food for 1-4 people depending on the particular models. There are very few that can handle making food for more than 4, and they often still require cooking in batches. For large families, a true convection air frying oven would probably be a better choice.
There are plenty of great recipes here that provide to your desire.
Bacon-Wrapped Avocados
When you are looking for a quick keto snack or appetizer, try these easy keto bacon wrapped avocado fries in air fryer within 10mins. This creamy baked avocado is wrapped in salty, crunchy bacon which is enhanced with hot sauce.
Prep time – 5 mins
Total time- 10 mins
Ingredient
2 avocados
16 strips of bacon
Red tomato sauce
Direction
Firstly, cut each avocado into 8 equally-sized wedges. Wrap each wedge with a strip of bacon, cutting bacon if needed.
Arrange in air fryer basket in a single layer. Cook at 400° for 8 minutes until bacon is cooked through and crispy.
Meanwhile, brush more hot sauce on each bacon wrapped avocado fry.
Finally, serve warm with salad.
Calorie- 120
Carbs- 4g
Protein- 3g
Air fried steak with Garlic Herb
Chicken steak are made from breasts mashed portion, so they take less time to cook and you don’t need to worry about overcooking the center like you would for a regular, thick steak. This is the best quick side dish for dinner.
Prep time – 5min
Total time- 35min
Ingredients
2lb of chicken breast
3 tsp Butter
2 clove Garlic, minced
2 tsp chopped parsley
2 tsp dried oregano
2 tsp of mixed herbs
Salt
Crushed black pepper
Direction
Firstly, season the steak with salt and pepper. Keep for 5 mins.
Secondly, take a bowl, mix the herbs and minced garlic with butter properly.
Apply the mixture on both sides of the steak and again keep for more 5 mins.
Meanwhile, place the steak in the basket of the air fryer. Cook the steak at 400 C for 15 mins.
Depending on the thickness of the steak, flipping halfway through.
Finally, spread some garlic herb butter and serve.
Calorie- 170
Carbs- 5g
Protein- 20g
Air Fried French Fries
Delicious, crispy, and crunchy french fries that taste just like your favorite restaurant – but a healthier french fry you can feel good about serving your family within just 30 minutes
Prep time – 10 min
Total time- 20 mins
Ingredients
6 medium-size potatoes
Olive oil
Black pepper powder
Salt to taste
Direction
Firstly, set air fryer to 195C. And spray some olive oil in the basket.
After that, cut the potato in half lengthwise, then into 1/4-inch slices. Cut the slices into 1/4-inch sticks. Put the fries in a common bowl and rinse them well with cold water, then drain and pat dry with paper towels.
Meanwhile, toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of pepper. Toss them about 10-12 minutes until they turn to light brown. Remove and add some black pepper and salt.
Finally, serve it with sauce and enjoy your tasty fries.
Calorie- 250
Carbs- 70g
Protein- 18g
Air Fried Homemade Pancakes
Nowadays, air fried homemade Pancakes are the perfect best breakfast for any time, they are ready and you don’t have to follow them, they go from pan to mouth in about 13 minutes.
Prep time – 5min
Total time- 13 mins
Ingredients
3 whole eggs
1 cup whole wheat flour
1 cup of coconut milk
pinch of salt
You can use maple syrup for garnishing.
Direction
Firstly, set air fryer to 199C. Set the cast iron tray inside the air fryer as it heats.
Secondly, add all ingredients for the batter to a blender and blend until smooth. If the batter happens to be too thick, simply add tablespoons of milk to thin it out.
After that, spray a cast iron tray with nonstick baking spray, then pour in a serving of the batter.
Air fry for 6 to 8 minutes. Do not worry if the top comes out kind of hard to touch. That’s the profit of using the air fryer. It decorates the pancake a nice firm outer coating that softens as it cools.
Meanwhile, store the remaining batter in an airtight container in the fridge to make it fresh every morning.
Finally, garnish with maple syrup and enjoy it!
Calorie- 140
Carbs- 16g
Protein- 8g
Air Fried Salmon
For the quick meal ever, turn to your air fryer. This salmon cooks in just 10 minutes and comes out perfectly tender on the inside with an amazing top coating.
Prep time – 5min
Total time- 15min
Ingredients
2 fillets of salmon
2 tsp olive oil
Crushed black pepper
2 cloves of garlic
Chopped coriander leaves
2 tsp of Mustard paste
Lemon juice
Salt
Direction
Firstly, marinate the fillets of salmon with salt and crushed black pepper.
Secondly, in a bowl mix the minced garlic, chopped coriander leaves, lemon juice and mustard paste with olive oil.
After that, spread that mixture on the top of the salmon fillets.
Now arrange the fillets on the air fryer basket.
Set the air fryer 400C and cook for 10mins.
Finally, enjoy the air fried salmon.
Calorie- 133
Carbs- 1g
Protein- 6g
Nowadays, an air fryer recipes becomes a modern useful kitchen appliance used to make fried foods such as meat, pastries, and potato chips. It works by circulating hot air around the food to produce a crunchy, crispy exterior.
As we already know air-fried foods are promoted as a healthy alternative to deep-fried foods, this is because of the lower content of fat and calories. Deep-fried foods are usually higher in fat than foods prepared using other cooking methods.
This means that deep fryers use up to 50 times more oil than air fryer recipes and, while not all of that oil is consumed by the food, using an air fryer can significantly cut down on the overall fat content of your food.
However, If you’re looking to cut your waistline, exchanging your deep-fried foods for air-fried foods can be a good place to start. Because air-fried foods are lower in fat than deep-fried products, switching to an air fryer may be an easy way to cut calories and promote weight loss. So try these above mentioned recipes and get fit.