Can’t manage high-cost hair fall practice but troubled about your excessive hair loss? Dropping hair can be one of the major reasons for dropping self-confidence. Our current lifestyle and problem in lifestyle gives us even more prone to problems like hair fall, which ultimately leads to greater concern such as hair loss. Unnecessary hair loss can be a serious problem, often causing worry and influencing your self-esteem, especially for men. However, if diagnosed right and on time, you can control hair fall with a certain routine that is simple and effective.
Many things affect our hair on a daily basis such as harmful sun rays, pollution, etc. That hampers our hair growth. But the good thing is that there are many stuff you can do to slow your hair loss. But first, we have to find the reason why you’re failing your hair.
For women, they can face hair loss problems after pregnancy but that may fix on their own. Moreover, you have to remember that everyone drops hair daily, which is absolutely normal. The problem will occur when hair loss is steadfast. That time you may be inquired for some healthcare. Your healthcare provider may be able to diagnose if your hair loss is caused by things like thyroid issues, stress, scalp infections, or simply aging.
Causes of Hair Loss
Nutritional deficiencies may be the main cause for hair to fall out. When we are on a diet and the strict diets that are too low in protein and certain vitamins, such as iron, can sometimes cause unnecessary hair shedding. Furthermore, It might be possible that essential nutrients may be missing from your diets such as iron, copper, zinc, and proteins. The insufficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure that you will do your blood routine check up on a regular basis.
Ringworm is a fungal infection on the skin that can cause hair loss. Ringworm on the scalp can cause temporary bald areas on the head. There are few symptoms of ringworm which are starting with a small spot that gets bigger, causing scaly, bald patches of skin, exuding blisters on the scalp. If ringworm does not heal by itself in a few days, then a doctor may prescribe an antifungal medicine.
There are certain pills that have side effects that can cause hair to fall out such as blood thinners, such as warfarin, Accutane, to treat acne, antidepressants, including Prozac and Zoloft. If a person believes hair loss may be due to a medication they are taking, they should consider seeing a doctor for an assessment. The doctor might be able to reduce the dosage or switch the person to a different medication.
Women can undergo hormonal imbalance which can cause hair loss. Even though estrogen is the main hormone that women produce and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT. And this DHT is the main cause of hair loss on women’s bodies after age 30.
How to Defeat Hair Loss
Hair requires a good number of vitamins and minerals on your diet. Vitamin A encourages the healthy production of sebum in the scalp and that stimulates helps in hair growth. Generally, It is observed in dark leafy green vegetables, sweet red peppers, mango, etc. Biotin is also very important for hair health. So, if you are experiencing hair fall, include foods like dairy products, green vegetables e.g. cabbage that is a rich source of biotin in your regular diet.
A scalp massage with oil for a couple of minutes helps your hair follicles continue active.Oil helps to maintain the hydration of the scalp. Oil can enter well within the hair stem and help to prevent the hair from losing its moisture. Mainly Castor oil especially has great hair growth properties and is considered an effective remedy against hair loss.Warm a little oil for a few minutes and apply it gently on your scalp. Leave it on for a few hours, rather overnight and then wash with a mild shampoo.
Hair washing regularly is another role of preventing hair loss by the way of keeping hair and scalp clean. By doing so, you are diminishing the risk of infections and dandruff that may lead to hair breakage or loss. Do not delay to shampoo hair on a weekly basis.
Wet hair is very weak. Brushing wet hair immediately after washing your hair can increase the chances of hair breakage. If you have any necessity, use a very wide-toothed comb. You can use your fingers to undo tangles, not a comb or brush.
Another important effect that creates a great impact on your hair is pollution. Hair fall can also be created due to exposure to the sun rays.On a daily basis, harsh sun rays can make the hair stems dry, breakable. The best way is to cover your hair when you are going out under the sun. You can use an umbrella to protect your hair from harmful sun rays.
Moreover, if your hair is long or medium-length, you should braid it before going to bed. This will prevent it from becoming tangled and frizzy. It will also prevent hair breakage and hair fall.
Low-level lasers may further improve hair density. This is a trusted Source for people with genetic hair loss and loss due to chemotherapy. This option is also called red light therapy, and it may work by stimulating epidermal stem cells. This is a permanent solution for hair loss treatment. There are three or four settings that will need for the full treatment depending on the conditions of your hair. Laser treatment therapy cost is totally depending on the hair quality of individuals.
This over-the-counter drug is known to work for around two-thirds of people who try it. The other name known as Rogaine, Apply the liquid or foam to your scalp each day before going to bed. There are some side effects include scalp irritation and acne at the site of application. Rarer side effects include irregular heartbeat and blurred vision.
Another important medical treatment for hair loss is Injecting platelet-rich plasma (PRP) into the scalp helps incite growth in areas already hit by hair loss. Blood is run within a centrifuge to separate out the platelets and then injected into the scalp. There are also 2 or more sessions required to get a result depending on the condition. Each session will costs between approx $700 and $1000 depends on current condition.
Natural Ways to prevent hair loss
Since coconut milk is a rich source of minerals, proteins, and other essential nutrients. therefore it reduces hair loss and also enhances hair growth giving your scalp a cooling sensation. Moving forward, take some coconut milk in a bowl and heat it slightly until it gets warm. Apply it in your hair for 15 minutes and massage thoroughly. Rinse it, after 45 minutes with lukewarm water and get your hair dry.
The yogurt contains an anti-fungal property which helps to get rid of dandruff and gives you frizz free hair. Also, honey acts as a great moisturizer to your hair. Therefore, take a bowl and pour 1/2 cup honey and 1 cup of yogurt then, blend the mixture. Apply the mask in your hair and keep it for 20-30 m
Fenugreek seeds or methi seed is not only a good anti-bacterial but also, a good anti-fungal which kills the fungus present on the scalp. Hence, it strengthens the hair follicles. And helps in hair growth. Soak 1/2 cup of methi seed overnight and blend it properly the next day. It will form a sticky and slimy paste. Add the paste in the coconut oil. Apply the mixture on your hair for 45 minutes – an hour. Rinse it properly with lukewarm water and dry your hair properly
Onion juice contains sulfur which strengthens and thickens your hair, thus inhibiting hair loss and improving hair growth. The sulfur from onions also helps to boost collagen production. Collagen, in turn, removes the dead cells from the scalp and enhances hair growth. Therefore, take 2-3 tbsp of onion juice in a bowl and mix it with olive oil. Apply the mixture on your hair and keep it for 2 hours. Rinse it properly with water and get your hair dried.
Amla is enriched with antioxidants and vitamin C. Antioxidants maintain your hair and follicles healthy by combating off the damage-causing free radicals. Daily using amla for your hair also helps strengthen the hairstreaks, resulting in a decrease of split ends and hair loss. Rubbing your scalp with Amla oil can strengthen hair follicles and reduce hair fall. This also enhances blood circulation and promotes hair growth. Since its anti-bacterial in nature, therefore, it helps to keep your dandruff away. So, apply amla oil and massage your hair. Wash off the oil with shampoo. Do the same twice a week to get the best result.
I hope this blog will help you to prevent your hair loss. But please make an invitation to see your doctor if you are experiencing sudden or extreme hair loss. Some conditions, like thyroid issues, may not respond to home remedies and require treatment of the underlying causes. Having a natural mop of hair post hair transplant is not something that happens instantly. It takes around 6 months for the roots to take. Along with this, there are complications associated with the recovery period. It’s best to consult a trichologist regarding this as only after a full check-up you can understand whether this procedure is needed or not.