Are you thinking about to eat a whole wheat pasta with the flavor of lots of vegetables and chicken? But now you have no idea about how to use your leftover veggies and chicken to make this authentic healthy vegetable pasta recipe? Our healthy vegetables pasta recipe with chicken and mushroom will give you an abundance of ideas about midweek meals. This delicious pasta recipe is easy to make and very vigorous in colors — also, a great way to use your fresh stock vegetables in your house with chicken and mushrooms in a healthier way.
This quick healthy vegetable pasta recipe is very low in calories and filled with antioxidants and protein. Therefore you can take it as your dinner. Different kinds of veggies like carrots, bell pepper, beans, and broccoli will make it a nutritious food recipe. Moreover, the added, boneless chicken and mushrooms are full of high protein and scored some excellent flavor to this recipe.
Is pasta good for health?
Pasta is a variation of noodles made from the combination of water, egg, and wheat. So, when you are looking for a healthy diet option, the pasta will be a good alternative available. However, Whole wheat pasta is low in calories but higher in fiber and nutrients than refined pasta. By adding some protein of your choice, you can make this a balanced meal. But if you are consuming a low carb diet, then pasta is not the right choice for you.
Is pasta healthy for weight loss?
Yes, of course, you can take it when you are on a diet. But make sure about the portion you are taking. Moreover, there are three types of variation, depending on the size that is available for pasta[For small-to-medium-shaped (macaroni, penne, fusilli) and long-shaped pasta (spaghetti, linguini, fettuccine)].In this recipe, we use fusilli whole wheat pasta with veggies and chicken to make a well-balanced meal. Besides, you can add some herbs like oregano, black pepper powder that gives this recipe a perfect flavoring.
Watch Healthy No-sauce Pasta Recipe
How often should you eat pasta?
You can eat pasta depending on your diet, but according to a study, you can take this healthy vegetable pasta recipe three times a week if you want to lose some pounds.
Furthermore,for your breakfast, you can use 40g dried or 70g fresh pasta per person. If you are consuming for lunch with a salad, say, cook 50-80g dried or 100-110g fresh pasta per person. However, everything depends on the quality and the shape of the pasta and your appetite.
So let’s get started with this awesome healthy vegetable pasta recipe with chicken and mushrooms.
VEGETABLE PASTA WITH CHICKEN AND MUSHROOMS
Nutrition Facts
Amount Per Serving
Calories 268
Total Fat 7.4g
Total Carbohydrates 40g
Sodium 721mg
Potassium 368mg
Protein 11g
Prep Time- 10 Minutes Cooked Time- 20 Minutes Serve- 3 to 4
INGREDIENTS
150 gm of Fusilli Pasta
2 tsp of Olive Oil
1/2 Cup of Boneless Chicken
1/2 Cup of Sliced Mushroom
1/2 Cup of Chopped Carrots
1/2 Cup of Sliced Mix bell Peppers
1/2 Cup of chopped Onions.
3 Cloves of sliced Garlic
Chopped Ginger
4 Pieces of diced Cherry tomato
1/2 Cup of Sliced Beans
1/2 Cup of Chopped Broccoli
1/2 Cup of Boiled Corn
Black olives
Himalayan pink salt
FOR SEASONING
2 tsp of Oregano
2 tsp of Black Pepper Powder
1 1/2 tsp of Chilli Flakes
INSTRUCTION
Firstly, take sufficient water in a pan or pot.Combine some salt and few drops of olive oil. Make the water to a boil and then add the pasta and cook them. The pasta has to be well cooked as we are not going to cook them further.Now, heat some olive oil in a non-stick pan.
Then, add the boneless chicken pieces and sliced mushrooms on that oil. Stir it for 2-3 minutes. Initially, the mushrooms will release their juices, but after continuous sautéing, the juices will dry. There should be no moisture in the pan.
Then add one by one, the chopped onions, diced garlic, ginger, chopped carrots, sliced mix bell pepper, chopped beans and stir for 1-2 mins. Reduce heat uncovered, for 5 minutes or until vegetables are tender. Sprinkle with some salt.
Serve hot and garnished with cherry tomato and black olives.
Meanwhile, the vegetables are nearly cooked, add the cherry tomatoes and boiled pasta in the pan and stir well.
Finally, toss gently to mix the remaining dried oregano, black pepper powder, chilli flakes, and black olives to that pasta. Also, you can sprinkle some salt if required.
Pasta is carried from Italy, and loved by the foodies, from all over the countries. This Italian healthy vegetable pasta recipe prepares with some delicious flavor. Also, you can make this recipe with the most primary ingredients accessible in your home. Besides, the flavor of vegetables tossed with well-cooked pasta, chicken, mushrooms can cause an explosion of essences in your mouth. This healthy vegetable pasta recipe is easy and also can complete in a very time.
Also, this healthy vegetable pasta short recipe is extremely low in sodium and cholesterol-free. Per portion, enriched varieties provide a great source of several essential nutrients, including iron and several vitamins. However, wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion. Therefore, It is an ideal main dish recipe for special occasions. Serve this healthy recipe to your little ones and witness their happy faces.