Grilled Chicken roast with veggies is the best meal option for those who are seeing for a high protein diet meal recipe. There are lots of homemade chicken recipes are available but this quick marinade and an easy grilled option have made this healthy grilled chicken recipe favorite among them. In this cooler month, this chicken grilled recipe makes a pleasant juice combo with protein. However, if you have a difficulty with making this wondrous healthy grilled chicken recipe, I am here to support you with the best guide for the making of very moist and juicy grilled chicken.
Boneless breasts of chicken are a high source of muscular protein. So as long as you are measuring your protein in your meal, this healthy grilled chicken recipe will be a great choice. Besides, serving this with boiled vegetables and bread is also an excellent source for vitamins and antioxidants. Therefore, you can take this meal as a whole grained balanced diet.
How to make this healthy grilled chicken recipe most enjoyable?
The most flavorful clammy grilled chicken recipe starts from the proper marinade. You need to marinate the chicken with all herbs and spices for at least 2 hours before cooking. In the process of marinating, lemon juice will add extra fresh flavor. Adding olive oil and curd with herbs will help to keep it moist. Please make sure that you will keep this marinated chicken in the refrigerator.
Choosing of spices is too important. Choose the spices that have oil-soluble flavor compounds like coriander, cumin, and black pepper are some great options. Also, preheat the grilled pan for sufficient flavor and texture.
Sometimes when your chicken breast is not equal in thickness as if they are very thick in some areas, then you need to pound this before marination. Even the thicknesses of chicken can be grilled well and moist in texture at the same time.
Now let’s start this healthy grilled chicken recipe:
Nutrition Facts (Per piece):
Calories-250Kcal Protein-57gm Carb-0gm
Prep Time-10 Mins Marinade Time- 30 Mins Cook Time- 20 Mins
Serving-3(Approx Size 192gm per piece)
- Chicken Breast -3 Pieces
- Garlic-3 cloves
- Chilli Flaxes-1 tsp
- Oregano-1 tsp
- Black Pepper Powder-1/2 tsp
- Salt-1/2 tsp
- Coriander-3 tsp
- Lemon Juice-2 tsp
- Olive Oil-2 tsp
- Grill Pan(We are using Prestige grill pan)
- Olive oil As per Requirement.
- Sliced Broccoli
- Chopped Yellow Bell Pepper
- Chopped Carrots
- In a mixer blender, blend garlic cloves, coriander leaves, lemon juice, honey, olive oil, and the remaining herbs.
- Now, in a big bowl take the skinless chicken breast pieces and pour the blended mixture onto that. Mix well and keep in the refrigerator for 30 minutes or up to 2 hours. Also, you can use a Ziploc bag for marinating.
- While waiting, prepare the boiled vegetables. Then heat the pan and add some butter. Then sauté the boiled vegetables for few mins. Add some black pepper powder and salt as per taste.
- Then, heat the grill pan for 10 minutes and add the chicken pieces into that by using tongs.
Grill the chicken pieces for 5 to 7 minutes per side. Serve with those veggies and a piece of bread for the full meal.
What will be the temperature of the grill for chicken breast should be?
Temperature entirely depends on the size of your chicken breast. If you are doing medium size chicken breast for this healthy grilled chicken recipe, then medium heat of the grill would be the ok for you. But for bigger size chicken breast, it is necessary to grill the pieces both sides on high heat then move them to medium-high heat to finish.
If your chicken gets hard and dry all the way through, it is expected to be overcooked. It occurs in large-sized chicken breasts if you do not hammer them to a thin. Also, if it is overcooked, then the simple sauce will be an excellent option for humid.
How do I keep the chicken from sticking on the grill pan?
If you are giving enough time for each side, then it will not stick to the grill pan. When the chicken pieces get a charred line, it usually starts to release from the grill pan. So, when you are attempting to flip the chicken pieces, and it will get stuck on the pan. Then try keeping it on the pan for another 2 or 3 minutes.
How long does healthy grilled chicken recipes you can keep on the refrigerator?
If you wish, then you can keep these cooked grilled chicken pieces into the refrigerator for at most 2days. But please make sure that you will use an airtight container.
How to reheat this cooked grilled chicken before reusing?
Brush some olive oil on the pieces and bake it on micro oven with wrapping it in foil paper.
Everyone is looking for some easy healthy chicken recipes for a meal because chicken is easy to find, budget-friendly, and loved by most of people. Besides, due to our busy lives, you don’t have that long hour to spend in the kitchen. This healthy grilled chicken recipe is for them, and it is a full healthy meal with a properly balanced diet. So try this healthy chicken meal recipe at your home and enjoy it.