Do you like eating fruits and green vegetables? Well, whatever you may pick, there is no contradicting that eating fruits and green vegetables daily will not only give you good health also can provide you a healthy problem-free glowing skin. Hence, the fruits are preferred in a healthy lifestyle, but do you also know the benefits of eating fruits for glowing skin? If yes, then what are the fruits to eat for glowing skin?
Have you ever noticed how you get pimples popping up suddenly when your stomach is unhealthy? However, we all know the importance and happiness of having a problem-free skin. Women always wish for equal toned and moisturized skin tone. Also, it is not new that we often use several cosmetics and chemical products to achieve the desired results. Which also harms our skin.
When you are including fruits and vegetables in your daily food habit, you are giving your body powerful antioxidants. Which helps you to protect the skin from the damage caused by free radicals. Eating fruit with different kind of vitamins, beta keratin, fibers, helps in synthesizing collagen and help you to nourish your skin.
So, No need to worry, we will discuss some of the following fruits and green vegetables in your diet that helps you to get that Glow:
Papaya is one of the fruits that make your skin glow in your diet. This is because papaya is full of minerals and vitamins like magnesium, copper, and potassium and therefore when you use it for your skin or include it in your diet, it will give you amazing results.
How to use papaya for glowing skin?
I think it is a good idea to have a bowl of papaya as a snack. However, It clears your stomach. So make sure you eat papaya in your morning or at evening meal at least twice a week to achieve the benefits. You can also include this fruit in your smoothie recipe with milk and honey.
PAPAYA AS A FACEMASK
You can even use mashed papaya directly on your face as a face mask for skin glow. Cut the papaya on small pieces, then smashed with a spoon and add some olive oil and turmeric on that mixture. Apply it on your face and wash off after 15 to 20 mins.
This fruit is known for, an ample amount of natural resource of vitamin A, C, K, B that is a very good fruit to eat for glowing skin. In addition to this, it has an anti-aging property. The red color of a tomato is due to a photochemical, called lycopene. Which also helps you to reduce blackheads, open pores, and skin lightening.
How to use tomato for glowing skin?
You can just eat a raw tomato. As tomato is slightly acidic by nature, if you face any problem, you can make a salad with cucumber, onions, and sprouts. However, also you can consume tomato as a form of soup for health benefits.
TOMATO AS A FACEMASK
You can directly apply tomato on your face but, for better result cut the tomato into some pieces and apply on your face with yogurt. Wash off with cold water after 15 to 20 mins or also can apply it with some sugar on your face for scrubbing.
Are you suffering from blemishes on your skin for a long time? Oranges are your savior. This fruit is not only vibrant in color, but also amazing fruits for your dream skin. This is among the top fruits for glowing skin. In addition to this, citrus fruit is rich in vitamin C that helps to remove tan from your skin. And also, the antioxidants property will help to remove toxins from your body that will lead you to healthy glowing skin.
How to use orange for glowing skin?
The simplest way to have this orange peels the skin and eat. This fruit is quite tasty, so everyone loves to have it. However, you can also be squeezed fresh oranges to make juice of it and also you can take it as a salad and mixed fruit pudding.
ORANGE FACE PACK AND MASK
Take some orange peel and keep in the sun for drying. Then make a powder from that dried orange peels. Mixed the powder with yogurt and sandalwood powder. Apply on your face and wash it off with lukewarm water after 20 to 25 minutes.
Watermelon is godsend fruit for face glow. It is packed with nutrients and very good for oily acne-prone skin. Watermelon contains 90 percent of water in it. This helps you to flush out the toxin from your body, thus maintaining your skin healthy and clean. However, this lycopene, flavonoids in it will help you to recover from Sunburn or any kind of skin damage. This will helps you to consummate a zestful and cherished skin easily.
How to use watermelon for glowing skin?
You can take this watermelon fruit as a mid-morning snack or before lunch, that way you will be full. On another way, you may add watermelon to your smoothies and puddings too.
WATERMELON FACE PACK AND MASK
Just smash some watermelon pulps and gently apply on your face. Your face will instantly feel cool and you can feel the freshness on yourself. Leave it for about 15 to 20 minutes and wash it off with water.
Indian gooseberry has been used as ayurvedic medicine for a long time. Today also this fruit used to make medicine. Gooseberry is also very low in calorie and vitamin-enriched fruit. Also, being a source of vitamin C gooseberry will help you to eliminate free radical, that helps in fluxing the toxins from your body. It will help to get pigment-free glowing skin and also reduce black spot which helps you to get beautiful skin.
How to use Indian gooseberry for glowing skin?
The best way to eat Indian gooseberry to have it fresh cut with sprinkle some salt. But, if you cannot able to take like that, then slice the fruit into pieces and dry them in the sun. Once it is dried, you can store them into a jar and eat whenever you want.
GOOSEBERRY FACE MASK
Have to ever hear of gooseberry facemask? let me tell you, how can you use this as a face mask. Make a paste of gooseberry(Amla) by blending it well in a blender. Add a spoon of yogurt and olive oil on that. Apply this pack of it on your face and let it dry for 15 minutes. Wash with fresh water.
Having fresh fruits is something that you can surely not miss if you wish to have beautiful and radiant glowing skin. These are some of the best and natural steps to get fresh and childlike skin without any harsh chemicals. This will helps to prevent your face from getting dull day by day due to some external factors like pollution and sun exposure. You can try them out and see the change and the effect it has on your skin making you glow from within. Please let us know how these methods worked for you.